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Our sessions and training options are diverse to make sure that we have something that is suitable for everyone.

Group Training

Our most popular option is our group training, which offers a wide range of options – early morning sessions, late night sessions and our popular mums and bubs sessions (with free childcare). The group fitness option is a fun social atmosphere where the hard work and effort it takes to reach your goals becomes a fun journey you’d wished you started long ago.

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Bennefit Fitness

Let’s Get Personal.

For a more individualised approach we also offer one on one and small group sessions, these options are available both outdoors and inside a fully equipped Gym where we can work solely on your goals and you will get 100% focus.

These sessions are perfect for anyone wanting to work towards specific goals.

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